Kids Yoga and Mindfulness – Winter 2025

January 09 – March 20, 2025

Thursdays, 5:00 – 6:00 PM

Program Theme:

Nurturing Ourselves and the World Around Us

In this program, your child will embark on a mindful journey of emotional awareness, personal growth, and physical development. Guided by the theme
“Nurturing Ourselves and the World Around Us,”
we will help children cultivate emotional resilience, kindness, and strength through fun and engaging yoga practices.

Each class is designed to build physical strength, balance, and focus, while also teaching mindfulness and self-regulation techniques

Duration: 10 Weeks
Session Length: 55 Minutes
Age Group: 6-11 Years

More Info

Checkout Program Details

Program Overview

The program will focus on three core themes reflecting the energy of each month:

January: New Beginnings, Setting Intentions, and Goal Setting
February: Love, Expression, and Connection
March: Growth, Gratitude, and Compassion

Each class will help children build self-awareness and emotional intelligence through yoga, mindfulness, and self-reflection, creating a deeper connection with themselves and the world around them

Class Structure

Breathwork
Theme introduction and discussion
Yoga movement
Yoga games
Mindfulness
Meditation

Weekly Breakdown

January 9, 16, 23, 30: New Beginnings, Goals, and Intentions

Week 1:
Nurturing Our Bodies – The Foundation of Well-Being
Week 2: Setting goals and intentions
Week 3: Our Magical Brain
Week 4: Building our strength – Patience and Persistence

February 6, 20, 27: Love, Expression and Connection

Week 5: The Power of self-love
Week 6: Expressing ourselves through movement
Week 7:
Connection with Others – Empathy and Compassion

March 6, 13, 20, 27: Growth, Community and Celebration

Week 8:
Embracing Growth – Nurturing our souls
Week 9: Responsible Choices – How Our Actions Affect Others and the World
Week 10: Community Building and reflection
Week 11: Certification and celebration

Program Goals

Empower children through yoga and mindfulness.
Develop self-awareness through creative yoga poses and fun sequences
Promote Emotional awareness with calming breath-work and interactive activities
Foster a sense of self-love and self-acceptance.
Build focus & balance through movement, games and meditation practices.
Encourage empathy, gratitude, and kindness.
Support mental and physical growth through discussions and reflections.
Community building through art, partner work and class projects.
Connection to the planet through mindful practices that nurture us and our environment.