Extensive science-based research has been recently done confirming the significant benefits of yoga and mindfulness for both children and teenagers. Research has proven that yoga builds a solid foundation for a healthy lifestyle.
Yoga engages the whole child/teen and supports our children and teens in their life in the following ways:
Our classes and courses are focused and cater to different age-groups depending on their physical, cognitive, and social-emotional development.
Children
Our programs are full of movement, fun, and teamwork, We focus on the breath, body-mind awareness, and balance. Our classes include:
