In our busy world, it’s easy to feel disconnected from your body, your breath, and your emotions. Whether you’re an adult looking to build strength and relieve stress, a teenager navigating big feelings, or a parent seeking physical and emotional support for your child, our Private Yoga Classes offer a safe and caring space to reconnect.

These personalized sessions allow you or your child to explore movement, breathwork, and mindfulness in a way that feels personal, meaningful, and empowering. Every session is guided with care and respect for your unique needs, goals, and abilities — no matter your experience level.

This is your time to slow down, tune in, and cultivate well-being from the inside out.

All our private classes are rooted in the principles of Hatha Yoga and delivered in a therapeutic, accessible way that emphasizes the connection between body and mind.

Each session integrates:
• Yoga-based movement
• Breathing exercises
• Mindfulness practices
• Meditation techniques

Every experience is thoughtfully designed to meet you exactly where you are — with care, respect, and encouragement.

We offer personalized private classes for:

• Children – playful movement, emotional regulation, focus and coordination.
• Teenagers – stress relief, confidence building, posture and healthy habits
• Adults – mindful practices to support strength, flexibility, and calm

• A thorough client intake to understand your needs, goals, and expectations
• Emotional regulation and stress relief through personalized practices
• Improved strength, balance, and flexibility at your own pace
• Mindfulness skills and breathwork techniques you can use anytime
• Custom sequences tailored to support your unique intentions
• A safe, nurturing space to learn, grow, and feel supported
• Ongoing progress and guidance as your practice evolves

In your home

Online via Zoom

Dedicated Studio Space