PRENATAL YOGA

If you are excited to embark on the journey of Yoga but unsure from where to start, confused by the image portrayed through Yoga selfies and posts on social media accounts, not confident enough to join public yoga classes or simply want to refresh your memory about the fundamentals of a yoga practice! then this workshop is tailored for you!

What’s our promise!
By the end of the workshop, you will gain the basic knowledge of a beginners yoga practice which will help you to start your own home- practice and/or feel more confident joining the regular drop-in classes in a yoga studio.

What you will learn!

• Introduction to breathing techniques.
• Gentle warm up sequence.
• Sun Salutation
• Basic standing, seated and balancing yoga poses.
• How to modify the poses using props.
• Introduction to meditation.
• Including mindfulness in your daily routines.

Come learn, connect and have fun.
Everyone is welcome to join this workshop!

Location: 1000 Petalled Lotus Yoga Center
Date: January 8th & 9th, 2021
Timing: 10:00 am to 12:00 pm
Investment: 300 AED