Mindful Warriors Program

Signature Yoga-based Movement for Children and Teens

Duration: 10 Weeks / Term
Ages – 6-11 years and 12-16 years
Classes – 50 – 60 minutes/ week

Course Overview

Mindful Warriors empowers children and teens with practical skills to improve their posture, coordination, physical health, and mental health. Each term builds progressively on the last, combining yoga-based movement, breath-work, teamwork games, and mindfulness practices. Students leave each class feeling stronger, calmer, and more confident.

More Info

Program Highlights

Progressive skill development over 10 weeks
Yoga-based movement with a focus on alignment, proprioception, and coordination
Trauma-informed approach prioritizing safety and inclusion
Fun, signature teamwork games that build connection and trust
Guided relaxation and journaling to integrate learning

About Course

Let’s Become Mindful Warriors

About this Course

Who Is This course For?

Kids age 6–11yrs and 12–16 yrs
Ideal for parents, schools, studios, and community centers looking for a structured, evidence-based program to empower youth through mindful movement

Program Outcomes

By the end of the program, participants will be able to:

Improve strength, flexibility, and balance
Build confidence in their bodies and minds
Develop social-emotional skills through cooperative play
Celebrate their progress with a final mastery showcase
Learn effective self-regulation strategies

Course Details

Duration: 10 weeks. One session per week, 50-60 minutes.
Format: Delivered in-person.
Dates and timings: Starting September 2025
Certificate: Receive a certificate of participation upon completion

Pricing

Enrollment

Spots are limited. Contact us to reserve your place and become part of the Mindful Warriors community.

Mindful Warriors in Action – Faten Badreddine teaching Signature Movement & Yoga techniques to the Teens batch.

Course Content

🌿 Warrior 1: Foundations (Term 1)

Introductory yoga postures
Community building and social responsibility skills
Basic breathwork and Meditation techniques
Self-awareness & emotional recognition
Enhancing proprioception

⚡ Warrior 2: Developing (Term 2)

Flow sequences & endurance
More challenging poses and transitions
Resilience & confidence-building themes
Core strength & balance
Deeper teamwork skills

🔥 Warrior 3: Progressing (Term 3)

Mastery-level poses and flows
Leadership and self-guided practice
Focused mental resilience strategies
Self-regulation techniques
Celebrating progress and achievements

Enroll your kids to “Mindful Warriors?”

Give them the opportunity to grow through a powerful, life-shaping journey. In this transformational experience, they’ll build confidence, strength, and resilience—nurturing both their mental and physical wellbeing.

Register now — limited spots available! Secure your child’s place today and join a supportive, empowering community of Mindful Warriors. Contact us to reserve your spot.

Contact Us for Details and Reserve your Spot

Frequently Asked Questions (FAQs)

Q: What is the Mindful Warriors Program?

A: The Mindful Warriors Program is a year-long, in-person journey designed to support children and teens through yoga movement, breath work, meditation, and mindfulness. Each term builds on the last, helping students develop self-awareness, emotional regulation, strength, and resilience—on and off the mat.

Q: How is the program structured?

A: The program is delivered in three separate 10-week terms, each with one in-person class per week:

Term 1: Warrior 1 – Foundation – introducing core tools and practices
Term 2: Warrior 2 – Developing – building confidence and deepening skills
Term 3: Warrior 3 – Progressing – fostering independence, focus, and emotional strength

While it’s recommended to complete the full program for the best experience, parents are welcome to enroll children in Term 1 only and decide later if they’d like to continue with Terms 2 and 3.