Kids Yoga – Fall Term

September 19 – November 28

Program Theme:

Who We Are: A Journey of Self-Discovery Through Yoga

“Who We Are” is an engaging and playful 10-week kids’ yoga program designed to help children explore their unique identities and emotions through yoga. Each session is crafted to build self-awareness, confidence, and emotional intelligence while fostering a sense of community and connection.

Duration: 10 Weeks
Session Length: 55 Minutes
Age Group: 6-11 Years

More Info

Checkout Program Details

Class Structure

Breathwork
Theme introduction and discussion
Yoga movement
Yoga games
Mindfulness
Meditation

Weekly Breakdown

Week 1: Introduction to Yoga
Week 2: Exploring Emotions
Week 3: Strong minds, Strong bodies
Week 4: Respecting and accepting Differences.
Week 5: Building Self-esteem
Week 6: Expressing Gratitude
Week 7: Cultivating Kindness and Compassion
Week 8: Understanding our responsibility to our planet.
Week 9: Making Choices
Week 10: Celebrating Achievements

Program Goals

Each session is designed to be interactive and engaging, ensuring that children not only learn about yoga but also about themselves and their emotions in a fun and supportive environment. The program delivers the following goals:

Empower children through yoga and mindfulness.
Develop self-awareness and emotional intelligence.
Encourage physical activity.
Foster a sense of self-love and self-acceptance.
Build confidence and resilience through yoga practice.
Encourage empathy, gratitude, and kindness.
Increase focus and concentration.
Create a supportive and inclusive community for children.
Teach yoga principles.

Watch Kids in Action

Kids Yoga Moments

Kids Yoga Program

Breathing

Kids Yoga Program

Meditation

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Yoga Fun

Kids Yoga Program

Themes

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Vision Boards

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Vision Boards

Kids Program Registration

Name
Email
Phone
Birth Day

Nationality

Residence

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