CHAIR YOGA

Chair yoga is a form of yoga developed by Lakshmi Voelker-Binder in 1982. The poses practiced are often adaptations of modern yoga poses. There are different uses for Chair yoga. It can be a great support for beginners, and for those who have been exposed to injuries or disabilities, as well as for seniors. Chair yoga has been very convenient for practice at your office or desk. An increased number of companies and schools have been using it to enhance the physical and mental health of their staff and students, combining different techniques including yoga postures, breathing techniques, mindfulness and relaxation.

“Chair yoga deepens flexibility, increases range of motion and strengthens personal body awareness.”
It helps in several health issues including hypertension, anxiety, arthritis, Osteoporosis, depression, and chronic pain.