Welcome to Yoga & Me

The start of a new school year can bring lots of different feelings — excitement, curiosity, nervousness and everything in between.

We created this little booklet to give children simple, playful ways to pause, breathe, move and enjoy a mindful moment as they settle into new routines.

Inside you’ll find yoga poses, positive affirmations, mindful coloring pages and a simple breathing exercise — tools children can explore at home, in the classroom or as part of a kids’ yoga practice.

There’s no right or wrong way to use it. Choose a page, try a pose, repeat an affirmation, take a mindful breath or simply enjoy coloring.

We hope it brings a few moments of calm, confidence, creativity and connection to the start of your school year.

Breathe. Move. Color. Grow.