Jubilant July!

30 Days of Yoga and Mindfulness

This Summer Holidays help your kids or students attain emotional well-being, focus, calm and creativity with our special 30 days yoga and mindfulness guide that includes fun and engaging kids yoga and mindfulness practices backed by science. This free guide offers resources for family wellbeing and playful time.

This month‘s special edition includes:

• Summer Calendar for Yoga and Mindfulness
• Playful Breathworks, Fun Yoga Poses, Mindfulness Games, Arts and Reflection Prompts
• Weekly Activity Check-ins
• “I Feel” Daily Check-ins
• Kids favorite recipes for Summer break
• 30 days Summer kindness challenge

Wishing you a calm and well Summer Break!