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Generation Yogis - I Move Cards for Kids Yoga
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I Move Cards – Kids Yoga

Feel Cards Deck
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I Feel Cards – Kids Mindfulness

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Yoga Mat Bag

YOGA COURSES & PACKAGES

KIDS, TEENS & ADULTS

SEEDS AND SEEDLINGS

TEENS & TWEENS

TRAUMA-INFORMED YOGA

YOGA FOR BEGINNERS

YIN YOGA

CHAIR YOGA

WHY YOGA?

BENEFITS & OUTCOMES

Improves bone health

Increases flexibility and strength while promoting healthy bone growth.

Improves posture and alignment

Strengthens the bones and joints  and increases balance and body awareness.

Boosts the Immune system

Lowers Cholesterol levels and normalizes blood sugar.

Strengthens our respiratory system

Reduces risk of heart disease and promotes better respiration.

Improves Mental health

Increases focus and concentration and aids in relieving stress and anxiety.

Promotes better sleep

Focuses and calms the mind while promoting brain development.

WHY YOGA?

BENEFITS & OUTCOMES

IMPROVES BONE HEALTH

Increases flexibility and strength while promoting healthy bone growth.

IMPROVES POSTURE AND ALIGNMENT

Strengthens the bones and joints and increases balance and body awareness.

BOOSTS THE IMMUNE SYSTEM

Lowers Cholesterol levels and normalizes blood sugar.

IMPROVES MENTAL HEALTH

Increases focus and concentration and aids in relieving stress and anxiety.

STRENGTHENS OUR RESPIRATORY SYSTEM

Reduces risk of heart disease and promotes better respiration.

PROMOTES BETTER SLEEP

Focuses and calms the mind while promoting brain development.

CERTIFIED

KIDS YOGA INSTRUCTOR

Faten Badreddine, Founder Generation Yogis.

FATEN BADREDDINE

I was introduced to yoga 15 years ago during my first pregnancy, and I have been in love with it ever since! Yoga has been instrumental in my journey towards self-realization and self-love. I only wish that I had access to this practice at a younger age.

I am of the opinion that by practicing yoga and mindfulness, we can raise a generation of resilient children who have the potential to make a positive impact on the world.

Having seen the positive effects of yoga on my own children’s physical, mental, and social well-being, it is a dream come true to have the opportunity to share this knowledge with as many children and teenagers as possible.